A free program for Android, by Coöperatie VGZ.
The application helps you to get more energy, better concentration, and a more calm mind. You can use the application on your mobile phone. It contains exercises, such as meditation and yoga. These exercises are suitable for beginners and for people who want to improve their mental health.
It is suitable for people who have a low self-esteem, people who are under stress, and people who need to relax. The application helps you to achieve relaxation and peace of mind. It also helps you to deal with the problems that you have in your life.
The application has 5 programs:
The first program is about mindfulness. In this program, you can learn to be aware of your thoughts and feelings. This is a very important skill that helps you to deal with stress and other problems.
The second program is about yoga. In this program, you can learn to do yoga exercises. This will help you to get energy and relaxation.
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